The simple present tense is when you use a verb to tell about things that happen continually in the present, like every day, every week, or every month.
We use the simple present tense for anything that happens often or is factual.
Here are a few examples:
I go to school every day
We play outside after school each day.
Every Monday they eat spaghetti for dinner.
In these sentences, ”go, play, and eat are in the simple present tense