Amazing weight loss

Simply put, you can lose 20 pounds in several months by eating fewer calories than you do now and exercising vigorously for three to five hours per week using resistance training, interval training, and cardio training

Eat More Protein. Protein is the single most important nutrient for losing weight. Eating a high-protein diet has been shown to boost metabolism by 80–100 calories per day while shaving 441 calories per day off your diet ( 49 , 50 , 51 )

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