Drink olive oil first thing in the morning on an empty stomach and watch what happens to your body! Olive oil is a significant component of the Mediterranean diet. It’s not only delicious, but it’s good for your body as well. All-natural, high-quality extra virgin olive oil (EVOO), in particular, has been shown to offer the most health benefits due to its high concentration of antioxidants and heart-healthy fatty acids.
Drinking olive oil may cause weight gain if consumed in excess, and drinking the oil on its own is likely not as beneficial as consuming it with food. Also, many claims about drinking olive oil are not supported by research