The Sacro-Iliac Joint is located in your buttocks area and is a major contributor to back pain.
It is estimated SI Joint pain is responsible for approximately 15-25% of back pain!
The good news is that the right exercises will help with the problem!
The Symptoms of SI Joint pain are: •
A dull and achy lower back pain. Usually, more on one side,
located just below the lower back, around the top of the gluteal area •
Occasionally the pain is felt on both sides •
The pain can radiate to the buttocks, hips, and groin •
One could also experience some numbness and tingling which can radiate into the buttocks and/or at the back of the thigh. •
Pain might be aggravated by changing positions, for example from sitting to standing. •
Could be painful at night and might feel some relief when placing a pillow between the knees at night.
