Is it Healthy to Have a Smoothie for Breakfast? Smoothies can make a very healthy breakfast—
it’s all about the ingredients and keeping reasonable portions. … When looking for a healthy breakfast smoothie,
try to find one that’s low in sugar and high in protein, fiber, and healthy fats so you stay full for longer
Start with 1 cup fresh or frozen fruit. Some great fruit bases include strawberries,
blueberries, mangoes, bananas, pineapple, cherries and peaches. Veggie.
If you don’t mind the green color, adding a handful of spinach or kale is a good way to bring more antioxidants to your drink