Healthy spinach and kale green smoothies

Is it Healthy to Have a Smoothie for BreakfastSmoothies can make a very healthy breakfast

it’s all about the ingredients and keeping reasonable portions. … When looking for a healthy breakfast smoothie,

try to find one that’s low in sugar and high in protein, fiber, and healthy fats so you stay full for longer

Start with 1 cup fresh or frozen fruit. Some great fruit bases include strawberries,

blueberries, mangoes, bananas, pineapple, cherries and peaches. Veggie.

If you don’t mind the green color, adding a handful of spinach or kale is a good way to bring more antioxidants to your drink

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