Take Omega-3 Fish Oil Before Bed

Fish oil is rich in omega-3 fatty acids, which are beneficial for heart and brain health and are essential for nearly all parts of the body,

although the benefits of fish remain greater, but these supplements are suitable alternatives for those who don’t eat fish regularly.

For decades, many omega3 users have also opted to take their supplements first thing in the morning.

However, researchers point out that omega3 fatty acids need to be consumed with food —

and preferably of the high-fat variety — to be absorbed well (2).

Regardless when you take your fish oil supplement, it’s important to take it alongside a meal to maximize its absorption in the body.

In particular, taking fish oil with a good source of fat can increase the bioavailability of omega3 fatty acids and enhance their effectiveness

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