Thinking about giving avocado to your baby?

Avocados are high in potassium, fiber, and healthy monounsaturated fats, which are good for hearts of all ages.

You can puree or fork-mash a bit of avocado and offer your baby a small spoonful.

Have the camera ready as you may get a funny face the first few times you offer it!

Haven’t you introduced avocados to your baby’s diet yet? Here are a few reasons why avocado for babies is considered a great first food

Avocados provides a double benefit when it comes to managing constipation in young children

since they contains a source of fiber as well as beneficial, unsaturated fats,”

says Palinkski-Wade. Since it has a soft texture, it’s super easy to mash into many foods or can even served alone to help alleviate constipation

Please Share for your Friends

Share on facebook
Share on telegram
Share on twitter
Share on linkedin
Share on whatsapp