Avocados are high in potassium, fiber, and healthy monounsaturated fats, which are good for hearts of all ages.
You can puree or fork-mash a bit of avocado and offer your baby a small spoonful.
Have the camera ready as you may get a funny face the first few times you offer it!
Haven’t you introduced avocados to your baby’s diet yet? Here are a few reasons why avocado for babies is considered a great first food
“Avocados provides a double benefit when it comes to managing constipation in young children
since they contains a source of fiber as well as beneficial, unsaturated fats,”
says Palinkski-Wade. Since it has a soft texture, it’s super easy to mash into many foods or can even served alone to help alleviate constipation